Solve and Evolve Therapies
Supporting adults and children within the Medway towns, Kent,
encompassing Rochester, Strood, Gillingham, Chatham, Rainham, London and beyond
Welcome to Solve and Evolve Therapies.
Take a look through our list of different services below to find out more.
-
![Cognitive Behavioural Therapy]()
CBT
Cognitive Behavioural Therapy focuses on thoughts, feelings and behaviour.
-
![Counselling]()
Counselling
A safe and comfortable talking therapy to openly explore your difficulties.
-
![Guided self help]()
Eye Movement Desensitisation and Reprocessing Therapy
Processing distressing memories
-
![Groups and Workshops]()
Groups & Workshops
Can be tailored to meet your needs and requirements.
-
![Supervision]()
Supervision
Supporting mental health professionals in their clinical work.
Interested in attending therapy?
-
Initial Contact
Contact me via email or text message initially to discuss about your requirements. We can cover any initial questions and decide whether an assessment is right for you.
-
Assessment
An assessment usually takes upto 50 minutes and is an opportunity to discuss your reasons for contacting, including your needs, goals and expectations. We can then discuss the recommended treatment and available options of support.
-
Treatment
Sessions usually last up to 50 minutes. Whether you want to talk through your difficulties or have a more structured and hands on approach, I can adapt the therapy to meet your needs.
Your Therapist
An accredited Cognitive Behavioural Psychotherapist with approximately 20 years experience in mental health services and additional training in Supervision, Eye Movement Desensitisation and Reprocessing Therapy (EMDR)and Counselling. Working with Adults and Young People of 12 years plus.
Many of us go through ups and downs, or difficult life experiences, which can be hard for us to work through alone. I provide a confidential, relaxed and comfortable environment, to help you through this time in your life. I use evidenced based psychological therapies and support, in order to help you move forward and feel better able to cope. I have been described by clients and supervisees as very approachable and easy to get on with.
Types of issues I am experienced in helping with include, but are not limited to:
Depression or feeling sad
Stress
Anxiety
Trauma
Relationships
More...
Still unsure whether I can help? Contact me with your enquiry to determine whether I can help you myself, or point you in the right direction.